First things first, stop douching as it can actually interfere with your vagina's pH balance! Your body has self-cleaning mechanisms so if your stomach and liver doesn't need to be taken out and washed then neither does your canal . Other ways to stay balanced include 1) Switching out your pad or tampon every 4-8 hours 2) Changing out of workout clothes as soon as possible because it's important to keep that area dry 3) Wear cotton underwear and thongs sparingly and 4) If you notice any changes down there, especially odor, go to your doctor immediately.
Last but not least, practice safe sex!
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